7/9/14

Marathon #2

I am nearly one month out from my second marathon. On a whim, I signed up for the State Fair marathon in Grand Island that happens on August 23rd. It might be  It will be difficult. It's central Nebraska (which is "fortunate" enough to have some of the eastern Nebraska humidity) in August. On an out and back course. And it's the first marathon GI will hold. This could all translate to humid, boring, and poor crowd support. I knew this signing up, but I wanted to run another marathon and I knew I couldn't train during the school year. So, here I am--about a month out, three stupid-long training runs left. Here's what I'm learning this time around:

  • Getting older sucks. For the first time since I hit puberty two years ago (sarcasm), I can feel my body change. I can't eat three bowls of cereal for breakfast and drink two dark beers before bed like I used to without feeling sluggish on my next run. I'm also discovering that the aforementioned diet leads to a stomach pooch that is more difficult than ever to tone. 
  • Being a mom means my priorities have changed. Meticulously planned fartlek runs have been swapped for helping little man sound out words while he reads books, settling simply for an easy 3 miler. "Early" morning long runs that start at 8 am now start at 5:30 am before my little guy rolls out of bed. A strict diet means I can only have 2 packs of fruit snacks with 10% fruit juice instead of 4. 
  • Long runs are better enjoyed solo. During my first marathon, I trained with Kristin--the best running partner in the world. Now, I'm happy to hit the road for 3 hours or more by myself because it means...well...time alone. I've loaded my phone with audio books, podcasts, and soothing music (instead of pump up music) because this solo time is rare and vital for me to attack the day. 
  • Having a small group of folks to run with every now and then is helpful. On Wednesday mornings I have a mid-length run (7 or 8 miles), and I've joined a small group to help keep me accountable. We are all at different stages in life, but it's nice to have company to keep me honest and running early. 
  • Sometimes it's okay to rip the shirt off. I've been a runner for over 7 years now. Before this year, I've only ran once without a shirt. Now that I'm training in high humidity, I have little reservations about letting all the goods hang out.
  • Slow runs are okay....and are needed. Gone are the days when I could pull a 10 minute mile for 15-16 miles. I'm learning the art of negative splits---conserving energy the first half so I'm not dead the second half. It's making my recovery time much quicker. 
  • Hydration is vital. I've had to teach myself to drink while running. Before this marathon, I'd drink and spill water all over my face. If I drank more than 6 ounces, my stomach bounced loud enough for spectators to hear. With time, I've learned how and when and what to drink during long runs. I now drink at least 24 ounces of blueberry-pomegranate Gu Brew during 2+ hour runs.
This weekend I have 18 miles to cover which will bring me to about 40 miles total this week. Then I'll only have a 19 and a 20 miler before I begin a slow taper. If you're out and about in Grand Island on August 23 at 6 am with nothing to do, come out and support the runners with noise makers and funny signs. We'd appreciate it. 

6/24/14

what i miss about western nebraska--REVISED

Note: In class today we discussed poetry and read several different pieces. One was by Sherman Alexie, one of my favorite writers. The piece really twisted the traditional concept of poetry. It blended traditional line breaks with rambly, poetic prose. I kind of thought my list piece would fit with that format. So tonight I played around a bit. Here's a revised version...the form has changed, but I've also tightened in a few spots. 


what i miss about living in western nebraska:


the streets cracked and pot-holed,
about three stop lights in the whole town.
a slow fade into gravel--
the gravel roads placed in neat rectangular grids
surrounded by fields of corn.


a five minute grocery stop
turned into twenty-five minutes
because nobody goes unnoticed in a small town.


our students--a wonderful mix of quirky and serious with a longing to connect to something outside their small town. many lamented their rural upbringing and dreamed of cities like denver as their escape. our students, who initially resisted our ideas. “we’ve never done it that way” or “we don’t usually do this much work in class” or “you want us to do what?!” like most kids, we invested in them long enough and they bought into what we were selling: fight apathy, work hard, be respectable and respectful, make a difference. the crazy group of kids who’d show up at our house dressed as sailors, plainsmen, indians, pandas, and construction workers in March. students who’d sit on our back patio at 6 am playing chess and drinking coffee. their weird antics an odd sign of affection.


kristin,
my first running partner.
my 4:30 am, 20 mile running partner
who showed up midway through my long runs
with gatorade and water and companionship
just when i needed her most.
who listened for hours,
who taught me what it means to listen and not just hear.


cameron,
our tomboy neighbor girl we watched grow up---
5 to 9 in the blink of an eye.
with a curiosity like scout finch--
always outside when the weather invited her out.
cameron,
who knew we were a sucker for her brown eyes
and anything she was selling---
wrapping paper, girl scout cookies, candies, candles.
who dragged her shy, hesitant older brother
(our student) to our house to say hi.


judy,
whose husband died a few years before we moved in.
who kept a wonderful garden every year--
tomatoes, eggplant, cucumbers, peppers,
who swore every year,
“god damn it. this garden’s too much damn work. it’s the last year, i swear.”  
judy,
who fed our terrier extra large milk bones--
so many he couldn’t keep up
and turned to burying them in holes throughout the yard.
judy,
who found our dog after he’d gotten loose
on her front porch waiting patiently
for perhaps another milk bone.


85 year old ruth, a long time smoker, a transplant from baltimore whose husband died two months after they moved to town, unaccustomed to the dry air and the peace. ruth, who shared stories about city life--about crack houses and gang violence and falling down houses. ruth, who fattened our dog that eventually learned to just sit at our shared gate, his body pressed on the fence, fur sticking into her yard, yapping until she caved and brought chicken nuggets, pieces of hamburger, bread, and anything else she had at the moment.


bob and shannon our western nebraska parents who fed us on the weekends and watched out for us, made sure we had our fill of good wine and music and the stars that could be seen in an abundance pricking the black sky on a clear night. who developed the wrinkles around our eyes from late nights of laughing.


ryan and tracy
who taught us what it truly means to work hard and invest wisely.
ryan,
late twenties but already a businessman--
five gas stations and a home medical supply store--
with dreams of owning his own ranch.
tracy--
a farm girl, a compassionate but strict first grade teacher
who took no bullshit from anyone, including her husband.
our first taste of ranch life---
using horses and dogs to herd cattle from the pasture.
ryan and tracy
who attached spurs to my nikes
and set me atop an embarrassed horse on their family’s ranch land.
the only people who ever trusted me with a gun--
shooting rusted, homemade targets listening for that magic “ping.”
big lake mac--in winter or summer, a 22 mile spectacle. in the wind, the wild grasses bowing to the lake’s beauty. beaches of powder white sand. the tops of trees poking the surface of the lake recovered from a ten-year drought. an entire town submerged in the waters, myths of rooftops peeking above the waves. the canyons begging me to jump the fence and sit a while.


our tiny, two-bedroom home. 1950s ranch, original wood floors, kitchen so small not even a table could fit in it. pool blue, obnoxious green, burnt orange, deep red, chocolate brown, slate gray--each room a different hue to soothe my gypsy soul. our first home, $400 mortgage payments. the home where my husband and i finally fell into a rhythm, discovered what it meant for two to become one--where we learned what it meant to be in it for the long haul.


being a wonder in a small town--
one of three 68 county subarus.
our keens and chaco sandals were definitely not boots,
were not functional,
could not be worked in.
“are you from boulder?”
a game and parks officer asked skeptically,
nodding to my tie-dye shirt and hiking pants.


the people--
honest and genuine,
sprinkled throughout a misunderstood landscape.


the 6 pm slowdown.
businesses closed,
streets nearly empty.


quiet.
the stillness of an early morning run,
the crunch of gravel the only sound.

6/23/14

What I miss about western Nebraska

note: in an earlier post, i committed to sharing some of my writing from the class i'm helping facilitate. however, the pieces i've written have either been lesson plans, crap, or family narratives that probably aren't appropriate to share in such a public space. i do have one though...this is a list i’ve been working on during free-writing time throughout the institute. i tend to get nostalgic and a bit syrupy when i think about living in ogallala. this is actually a third draft of the piece that i'll take to my group to receive more feedback. there's more elaborating to be done, but for now, this is where the piece is.

the streets cracked and pot-holed, about three stop lights in the whole town. a slow fade into gravel--the gravel roads placed in neat rectangular grids surrounded by fields of corn.

a five minute grocery stop turned into twenty-five minutes because nobody goes unnoticed in a small town.

our students--a wonderful mix of quirky and serious with a longing to connect to something outside their small town. many lamented their rural upbringing and dreamed of cities like denver as their escape. our students, who initially resisted our ideas. “we’ve never done it that way” or “we don’t usually do this much work in class” or “you want us to do what?!” like most kids, we invested in them long enough and they bought into what we were selling: fight apathy, work hard, be respectable and respectful, make a difference. the crazy group of kids who’d show up at our house dressed as sailors, plainsmen, indians, pandas, and construction workers in March. students who’d sit on our back patio at 6 am playing chess and drinking coffee. their weird antics an odd sign of affection.

kristin, my first running partner. my 4:30 am, 20 mile running partner who showed up midway through my long runs with gatorade and water and companionship just when i needed her most. who listened for hours, who taught me what it means to listen and not just hear.

cameron, our tomboy neighbor girl we watched grow up---5 to 9 in the blink of an eye. a curiosity like scout finch’s--always outside when the weather invited her out. cameron, who knew we were a sucker for her brown eyes and anything she was selling---wrapping paper, girl scout cookies, candies, candles. who dragged her shy, hesitant older brother (our student) to our house to say hi.

judy, whose husband died a few years before we moved in. who kept a wonderful garden every year--tomatoes, eggplant, cucumbers, peppers, who sweared every year, “god damn it. this garden’s too much damn work. it’s the last year, i swear.”  judy, who fed our terrier extra large milk bones--so many he couldn’t keep up and turned to burying them in holes throughout the yard. who found our dog after he’d gotten loose on her front porch waiting patiently for perhaps another milk bone.

85 year old ruth, a long time smoker, a transplant from baltimore whose husband died two months after they moved to town, unaccustomed to the dry air and the peace. ruth, who shared stories about city life--about crack houses and gang violence and falling down houses. who fattened our dog who eventually learned to just sit at our shared gate, his body pressed on the fence, fur sticking into her yard, yapping until she caved and brought chicken nuggets, pieces of hamburger, bread, and anything else she had at the moment.

bob and shannon our western nebraska parents who fed us on the weekends and watched out for us, made sure we had our fill of good wine and music and the stars that could be seen in an abundance pricking the black sky on a clear night. who developed the wrinkles around our eyes from late nights of laughing.

ryan and tracy who taught us what it truly means to work hard and invest wisely. ryan, late twenties but already a businessman--five gas stations and a home medical supply store--with dreams of owning his own ranch. tracy--a farm girl, a compassionate but strict first grade teacher who took no bullshit from anyone, including her husband. our first taste of ranch life---using horses and dogs to herd cattle from the pasture. who attached spurs to my nikes and set me atop a horse on their family’s ranch land. the only people who ever trusted me with a gun--shooting rusted, homemade targets listening for that magic “ping.”
big lake mac--in winter or summer, a 22 mile spectacle. in the wind, the wild grasses bowing to the lake’s beauty. beaches of powder white sand. the tops of trees poking the surface of the lake recovered from a ten-year drought. an entire town submerged in the waters, myths of rooftops peeking above the waves. the canyons begging me to jump the fence and sit a while.

our tiny, two-bedroom home. 1950s ranch, original wood floors, kitchen so small not even a table could fit in it. our first home, $400 mortgage payments. the home where my husband and i finally fell into a rhythm, discovered what it meant for two to become one--where we learned what it meant to be in it for the long haul.

being a wonder in a small town--one of three 68 county subarus. our keens and chaco sandals were definitely not boots, were not functional, could not be worked in. “are you from boulder?” the game and parks officer asked skeptically, nodding to my tie-dye shirt and hiking pants.

the 6 pm slowdown. businesses closed, streets nearly empty.

quiet. the stillness of an early morning run, the crunch of gravel the only sound.